Self-talk strategies can help you find relief
Self-talk strategies can help you find relief
What is Self Talk?
Self-talk refers to the ongoing dialogue that you have with yourself. You can use it for a purpose or not. You can have an internal or exterior dialogue. Your academic performance and well-being are affected by your self-talk. You can control your thoughts and emotions by controlling your thoughts.
Many people feel an inner voice in their life that speaks to them throughout the day. This inner voice or self-talk combines conscious thoughts with unconscious beliefs and biases to provide a way for the brain’s ability to process and interpret daily experiences.
Self-talk can be positive and encouraging or negative and self-defeating. Positive self-talk can help boost confidence and calm fears. Unfortunately, human nature is susceptible to negative self-talk. This includes statements like “I can do nothing right” and “I’m a total failure.”
Self-talk is a key ingredient in positive thinking. Self-talk refers to the unspoken thoughts running through your head. These thoughts can be either positive or negative. Your self-talk may be based on logic and reason. Some self-talk can be based on misconceptions you make due to a lack of information.
Different types of self-talk
Most people have a constant internal dialogue. Your internal narrative about yourself is called self-talk. You may have not paid much attention to it or spent any time considering it. Our self-talk can have a greater impact on how we view ourselves and the world around us.
Positive self-talk can help you feel positive about yourself and the people in your life. It’s like having an optimistic voice that never fails to see the positive side.
Negative self-talk is often negative. We focus on our preconceptions that we are ‘not good enough, ‘always failing’, or unable to do things right. Our brains are wired to recall negative experiences more often than positive ones. We remember the times that we don’t get it right more than those we did.
Why self-talk is important
You’ll see a difference in your self-talk if you put more effort into it. It’s like practicing an instrument or training in sports: you will get better over time.
Self-talk can help you change the way you view stressful situations. It will allow you to see that you will face them with the best of your abilities and that no matter what the outcome, you did your best. These situations can be tackled with a positive mindset of “I can do it” rather than the negative “This is too difficult” one. This will open up new perspectives and ways to problem-solve.
Strategies to Practice Self-Talk
1. How to identify your self-talk traps. Certain situations can lead to more negative self-talk. An introvert might feel more negative self-talk when they attend networking events. These traps will help you to prepare to change your negative self-talk and make positive changes.
2. Practice thinking positive thoughts about yourself. Simply put, practice seeing half of the glass as half full and not half empty. Recognise your strengths and be open to receiving compliments. Positive self-talk can be improved by looking, thinking, and acting positively.
3. Your inner critic is your friend. Your inner critic is the critic that you hear inside of you. You have three options when your inner critic rings: ignore it or interview it. Or shift your focus. Your situation will determine which method you choose. Your situation will dictate the method you choose.
4. Belief in your Success Believe in yourself and your potential to succeed. Be confident in your abilities and capabilities to propel you toward success. Doubting your abilities and capabilities can stop you from trying, which can lead to failure. Believe that you can succeed, even though it may take multiple attempts.
5. Your thoughts should be challenged. It is a great way to test your thoughts and see if they are correct. When you feel this way, a great question is “Is there evidence to support my thoughts?” Change your mind if there is no logic supporting these thoughts.
Self-talk goes beyond simply saying “Be positive.” You can use specific inner dialogues to motivate, support, instruct, and challenge you. We all have a daily dialogue with ourselves. You can fill your day full of positive self-talk, whether it’s your thoughts, observations, thoughts about life, your circumstances, or anything else. You don’t have to continue with negative self-talk. Learn how to break the cycle by focusing on positive thoughts that improve your self-esteem.