Mental Health Training

Mental Health in the Workplace Training

This training session can be developed as a team training session or one on one coaching anywhere in Australia. Including Sydney, Brisbane, Gold Coast, Parramatta, Melbourne, Adelaide, Canberra, Geelong, Perth, Darwin, Broome and many other areas.

Many risk factors can impact mental health, including those in the workplace. The most common risks are related to interactions between the type of work, organisational and managerial environments, employees’ skills and abilities, and the support that employees have to perform their jobs.

Individuals with mental disorders have the right to be supported by their employers in returning to work or continuing to work. Employers must ensure that employees with mental disorders feel comfortable asking for help and have the resources they need.

Employer-based training programs are available for Mental Health in the Workplace. The program’s ultimate goal is to improve organisational health for participating employers. It focuses on strategies that reduce chronic disease risk to employees as well as improving worker productivity and interaction within the workplace with others.

This tailored training discusses:

  • Negative effects of stress and poor mental health on employees
  • Productivity and job performance.
  • Engagement with one’s job.
  • Communication with co-workers
  • Daily functioning and physical capability

The workplace environment can be improved to promote mental health and awareness. The Processes and Solutions that work for you and your business can be highlighted to your team. Internal processes and solutions for example are:

  • There are many social support networks.
  • One central team is responsible for all policies and programs.
  • Employers can track and measure progress using data. Employers can create a mental scorecard to help them assess the workplace and pinpoint areas that need intervention.
  • Employers may offer incentives to encourage healthy behaviour. Employers can create a recognition program to reward those who show evidence-based improvement in metrics related to mental health and well being and tangible business results.

Reduce work-related risks to mental health in your workplace

Promoting mental health through the development of positive aspects of work as well as the strengths of employees is key.
As part of the training module “Start the Conversation about Mental Illness”, the focus is on six health issues: anxiety, depression, schizophrenia, bipolar disorder and addictions. Senior leaders can share their personal stories via video messages to normalise discussion about mental health.

Employers have the power to influence their employees by implementing mental health policies in the workplace; the public by marketing and raising awareness about mental health; the community through goodwill initiatives such as support for non profits; and their competition by making mental wellness benefits an attractive consideration when they recruit and retain employees.

We work with employers to offer ready-to-deploy programs and resources, helping businesses to improve standards, positive effect policy changes, and worker quality of life.

Why this Mental Health Training is important

Over the last few years, the mental health movement at work has grown. This is crucial because of the direct effect that work has on mental health. On average, people work 40 hours per week. Stress from work is a major source of stress and can be a trigger for mental illness.

A mentally healthy workplace is a good investment for your business. It will reduce absenteeism, decrease disability costs, and improve employee morale. Employee loyalty and productivity will lead to greater company success. Both sides benefit from this positive feedback loop. It is also beneficial for the mental health movement where companies play a significant role.

Mental health is always a necessary part to consider when you take care of your workers. Work demands a sound mind, body, and spirit. Hence, it is important to be able to care for your own mental health.  This training course is therefore set to help your teammates work with mental health to the best of their ability.

Your mental health is absolutely necessary to your productivity and growth in the workplace, and failure to take care of it is detrimental. It is never worth the cost of your sanity to work and sacrifice overmuch. If you see someone at work stressing out and losing mental health, be there for them and help them relax and rest. Talk to them, and you’ll have improved the workplace by that much.

This training course is essential in keeping mental health up, and a workplace positive. This pairs well with other sessions about workplace building, teamwork, and self-care. If you wish to know about our other training courses and services, please contact us.

Mental Health in the Workplace Training Outline

Course Overview

The first part of the day will be dedicated to getting acquainted with the participants and having a discussion about the workshop. Participants will have an opportunity to identify their learning objectives.

Topics covered in this course

Recognising Mental Health in the Workplace

During this session, participants will be exploring aspects of Mental Health and empowering employees with the skills to identify health concerns within their work environment. Each of the  participants will be encouraged to reflect on their weaknesses and identify areas in situation where , if left unaddressed, mental health may at risk.

Delegation and Collaboration

During this session participants will learn strategies for delegating tasks at times to suitable individuals thereby fostering positive mental health for all.

Mindset Techniques

This session aims to equip participants with techniques that enhance their self awareness and foster a mindset in the workplace.

Achieving Time Management Proficiency

During this part of the session participants will gain valuable insights into effective time management strategies in order to accomplish predefined objectives.

Stress Management Strategies

Participants will explore the significance of stress management during this session. Participants will also learn ways to reduce stress levels and maintain well being.

Recap of the Workshop

As we approach the conclusion of the workshop participants will have an opportunity to ask any question they may have and complete an action plan.

Learning Outcomes

Customised Training Session For Teams (Included No Charge)

We have two points of emphasis here at Paramount: freedom and you. In fact, our dedication to both has led us to the question: what if we combine them? The first result of this is our content customisation program. Here, you get to oversee the customisation of preexisting workbooks; you can change how it is written, how colorful it is, how activities ought to work and even change the design and positioning of page numbers. We will gladly execute your commands with no additional cost, too! You know your business better and we know training. Lets get together and work some magic in customising a session to suit you.

In-House Customised training benefits:
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Creating Content (Contact us for Quotation)

The second result of our dedication to both freedom and you is the content creation. For this, you will have access to a vast range of options to create your ideal workbook. By simply telling us your expectations, we will do everything including content styling, writing in specific tones, research and gather additional data and placing your company logo. We will build the course for you to suit your needs. We will even create training sessions for different languages and cultures. With these options and more, you are now one step closer to creating the best training for your industry. Shape the standards of the free market by creating unique content now! Contact us with your needs if you are unable to find courseware that suits and we will create it. For a quote call our training team today.

Instructor Led 1 on 1 Workshop

Choose your course and book in with one of our expert trainers. 4-6 hrs on a date specific to you. No need to wait for a date. Conducted online with Zoom. Duration 4-6hrs

1 Hour Instructor Led Session

Meet with one of our expert trainers and discuss any module, course or workplace skill. Great to upskill and for downtime at work. Conducted online with Zoom. Duration 1 hr.

What's Included?

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Contact Our Team

Contact our staff for any question, request or assistance.
We are always available to help.

Contact Our Team

Contact our staff for any question, request or assistance.
We are always available to help.

Contact Our Team

Contact our staff for any question, request or assistance.
We are always available to help.

Contact Our Team

Contact our staff for any question, request or assistance.
We are always available to help.

Contact Our Team

Contact our staff for any question, request or assistance.
We are always available to help.

Tell us more

Thank you for choosing to work with us. We would like to help build a session that suits you. You may have already received a sample from our team, however we would like to learn more about your needs.


Contact Our Team

Contact our staff for any question, request or assistance.
We are always available to help.