Resilience Training

Australia Wide Includes: Sydney, Brisbane, Adelaide, Melbourne, Parramatta, Perth, Canberra, Geelong, Gold Coast.

Most employees often feel the immense pressure and stress that come with their responsibilities. Some of you who are reading this may have also seen a colleague actually collapse or have a violent outburst; things which seem completely foreign if you know them somewhat intimately. Even worse, you might already be feeling the same thing yourself. If left unresolved, your inability to handle stress can affect not just your work ethic and productivity, but your relationships with your friends and family as well. As such, we’ve created a training course specifically-designed to help people become more resilient against stress, maintain high productivity and live a better life. Further, our trainers also guarantee a fun, stress-free experience, so you don’t have to worry about anything else. We also have customised training courses to suit your specific needs. For example, you can pair this training course up with our Anger Management Training program if you think you need more advice on how to handle anger. With such a wide range of options, the goal is to ultimately provide you with the best training experience possible.

Stress is a great biological asset that can save us in a moment. If anything else, it’s one of our body’s greatest tools for helping us realise our ambitions. However, too much stress can have effects on your appreciation of work and your perception of the world. Therefore, it is very important for professionals to learn how to cope with stress overload and prevent further stressful scenarios from happening. We know all of these is easier said than done, but that’s precisely what this training course is for! We’ll be here to give you a gentle helping hand. We also allow for training customisation to suit your specific needs. If you need more information on this and other training courses, please contact us!

Learn More About Stress

Stress, contrary to popular opinion, is actually a biological function that the body employs to respond to various scenarios. Think of it as a kind of emergency power-up that allows you to become faster, stronger and more responsive to any threat for a short period of time. (Not that you’d literally grow muscles for a short while of course, but we would love that!) However, just as a balloon pops with too much air, too much stress can have very debilitating effects not just on yourself, but the people around you and can affect companies at a much larger scale than most people would think. Through this training course, you’ll learn more about the scientific literature behind stress, the consequences of feeling too much stress and how to deal with them.

Regain Your Footing

We teach employees how to regain their footing. Nothing can bring as much pressure as a deadline as it robs you of your time to look forward to the next Great Meme or that adorable cat picture we keep going back to on our favorite social media sites. Worse still, you probably feel starved for time to even reevaluate your life choices altogether. We completely agree; life should be all about having fun, and we’re determined to give that sense of joy back to you. Through our training course, you’ll be guaranteed to interact with others and smile once more with new techniques used to regain your footing.

Renew Your Appreciation of Work

We often shun the idea of work and think of it as a sort of nuisance in our lives. We’re also pretty sure that even the most determined of us have at least tried to put our alarm clocks on snooze once or twice. At best, we see work as an avenue to ensure our survival or that of the state’s as we pay our taxes. In other words, we see work as a necessary means for the common good. However, these reasons may not be able to comfort you on a personal level, and so you might still feel as though you don’t really know what you’re aiming for. This training course addresses that by getting to the heart of the matter: how else can we see work itself? If you want to know more about these reasons and how they can compel you to work further, think about booking in. You can even create new reasons for yourself and meet new people and perspectives by joining in our group discussions!

Compose Yourself in Stressful Scenarios

As we know, stress is often gradual and the result of an accumulation of various scenarios throughout the day. Between having an argument with your partner, friend or colleague and meeting a seemingly-impossible deadline, you can feel all sorts of negative emotions: anger, despair, sadness, you name it. Here, it is important to learn that the very first way to deal with stress is actually not to deal with it, but to prevent even further stressful scenarios from happening; this means keeping your cool and protecting yourself in each of these cases as giving in to your inner demons can cost you your friends and even your career. As such, our training course is also designed to help you cope with negative situations as they come along. You’ll have various group discussions talking about the worst possible events and learning how to confront these situations with a rational, calm mind. Here, we’ll not only give you the sword with which to slash your stress away, but a shield with which you can use to prevent further stress from coming in.

Case Study: Call Centres

Aside from general descriptions of stress, we also have very specific cases and solutions reserved for people in call centres and those thinking about going into the industry. This is because being in call centre industry can be very stressful. One important reason for this is general lack of rest or breaks, which comes from the fact that call centre agents need to deal with complaints or issues and problem solve all day. This is also true for supervisors and leaders within the field who, as a result, have to deal with constant employee attrition and dissatisfaction. Our training course will therefore aim to benefit not just employees, but prospective leaders by arming them with knowledge on how to cheer their employees up.

Make the Workplace a Betterplace

Pun aside, in any workplace, one of the best ways to deal with collective stress is having a sense of collaboration and company culture as it provides employees a crucial motive that can outweigh any stress overload: kindness. We don’t mean to be cheesy here: kindness really does give you that extra oomph which compels you to stay and be more productive as an employee and more importantly, as a person. It is therefore crucial for us to help you know how to spread this sense of kindness within the workplace.

Customised Training Session For Teams (Included No Charge)

Here at Paramount, you can customise your content to cater to your specific needs; you can go for skills that are specific to your industry, or you can also go for specific supplementary skills which would, in effect, boost employee performance. In fact, you can customise your workbook down to the finer details: from how page numbers are designed to the pages to how difficult activities should be, you are guaranteed absolute control over the customisation of training course itself and therefore the best possible training experience for your members. What’s even better is that all of this is for free; we simply want to do what we do best with no extra cost on your part. Our team of editors, designers and training experts will be more than ready to meet your highest training manual and strategy standards, for we believe that the well-being of your company is paramount.

In-House Customised training benefits:

  • Flexible length – You choose the length of the session
  • Highly Effective Team/Industry Specific
  • Certificate of Completion (Professional Grade)
  • Create a Team Building environment
  • Cost effective – Group rate discount
  • Printed courseware (No need to download or use an App to read)

Creating Content (Contact us for Quotation)

Should you be at a loss for what sort of training to give to your employees, don’t worry! Our teams of experts are not only able to customise existing workbooks, but elaborate even the most vague of specifications to create a training course that properly articulates and addresses your team’s needs. Here, you are the owner and bringer of enlightenment to your team, and we acknowledge this wholeheartedly via module creation, inclusions of vision and mission statements, company goals and so much more. You can also ask us to research about data to supplement the training session and give it the sense of authority that it justly deserves. Case studies are more relevant and industry specifics. In fact, you can even ask our trainers to hold seminars with the use of the created content or choose to hold a session yourself. Such and more represent the total extent of your control and ability to create the best possible learning experience for your teams. You own the finished product, and you get to resuse whenever you wish. Contact us today for more details on Workbook Creation.

Instructor Led Online

Download Certificate of Completion $495 inc GST
Printed and Posted Certificate of Completion $515 inc GST

We provide this course as an online assisted course. You provide the date and time, we provide the trainer and material. Great for regional business or employees that are at multiple premises. The benefits of booking an online assisted or instructed led training session is you don’t have to wait for a specific date or course to come up. We book in a time available to you. Same course as a workshop but just for you and online instead.

Get Information or Quotation For Your Team

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