Australia Wide Includes: Sydney, Brisbane, Adelaide, Melbourne, Parramatta, Perth, Canberra, Geelong, Gold Coast.
Most employees often feel the immense pressure and stress that come with their responsibilities. Some of you who are reading this may have also seen a colleague actually collapse or have a violent outburst; things which seem completely foreign if you know them somewhat intimately. Even worse, you might already be feeling the same thing yourself. If left unresolved, your inability to handle stress can affect not just your work ethic and productivity, but your relationships with your friends and family as well. As such, we’ve created a training course specifically-designed to help people become more resilient against stress, maintain high productivity and live a better life. Further, our trainers also guarantee a fun, stress-free experience, so you don’t have to worry about anything else. We also have customised training courses to suit your specific needs. For example, you can pair this training course up with our Anger Management Training program if you think you need more advice on how to handle anger. With such a wide range of options, the goal is to ultimately provide you with the best training experience possible.
Stress is a great biological asset that can save us in a moment. If anything else, it’s one of our body’s greatest tools for helping us realise our ambitions. However, too much stress can have effects on your appreciation of work and your perception of the world. Therefore, it is very important for professionals to learn how to cope with stress overload and prevent further stressful scenarios from happening. We know all of these is easier said than done, but that’s precisely what this training course is for! We’ll be here to give you a gentle helping hand. We also allow for training customisation to suit your specific needs. If you need more information on this and other training courses, please contact us!
Resilience Training Outline
In this workshop we aim to create a space where we can connect and explore the topics covered in the curriculum. Our goal is to help you unlock your potential by understanding what makes learning impactful for you! Join us as we discuss how our session will guide students towards achieving their goals.
Topics covered in this course
Resilience and You
The step will be defining resilience. Exploring various stress related challenges.
Managing Pressure Effectively
In this part we will provide guidance on maintaining a mindset when faced with pressure.
Techniques for Stress Management
We’ll start by understanding the concept of stress followed by our trainer sharing proven methods to alleviate both external pressures.
Boosting Team Energy Levels
During this segment participants will gain insights into how their mind functions, as an energy cauldron. We’ll also explore factors that can hinder or enhance team energy levels.
Wrapping Up the Workshop
Towards the end of the course students will have the opportunity to ask questions and develop an action plan moving forward.
Customised Training Session For Teams (Included No Charge)
Here at Paramount, you can customise your content to cater to your specific needs; you can go for skills that are specific to your industry, or you can also go for specific supplementary skills which would, in effect, boost employee performance. In fact, you can customise your workbook down to the finer details: from how page numbers are designed to the pages to how difficult activities should be, you are guaranteed absolute control over the customisation of training course itself and therefore the best possible training experience for your members. What’s even better is that all of this is for free; we simply want to do what we do best with no extra cost on your part. Our team of editors, designers and training experts will be more than ready to meet your highest training manual and strategy standards, for we believe that the well-being of your company is paramount.
In-House Customised training benefits:
Creating Content (Contact us for Quotation)
Should you be at a loss for what sort of training to give to your employees, don’t worry! Our teams of experts are not only able to customise existing workbooks, but elabourate even the most vague of specifications to create a training course that properly articulates and addresses your team’s needs. Here, you are the owner and bringer of enlightenment to your team, and we acknowledge this wholeheartedly via module creation, inclusions of vision and mission statements, company goals and so much more. You can also ask us to research about data to supplement the training session and give it the sense of authority that it justly deserves. Case studies are more relevant and industry specifics. In fact, you can even ask our trainers to hold seminars with the use of the created content or choose to hold a session yourself. Such and more represent the total extent of your control and ability to create the best possible learning experience for your teams. You own the finished product, and you get to resuse whenever you wish. Contact us today for more details on Workbook Creation.
Instructor Led 1 on 1 Workshop
Choose your course and book in with one of our expert trainers. 4-6 hrs on a date specific to you. No need to wait for a date. Conducted online with Zoom. Duration 4-6hrs
1 Hour Instructor Led Session
Meet with one of our expert trainers and discuss any module, course or workplace skill. Great to upskill and for downtime at work. Conducted online with Zoom. Duration 1 hr.