Self Care Training
Self-care Training: Mental Health Self Management
Self-Care and Wellbeing is about building resilience, understanding stressors, and equipping yourself to manage challenging times. Our one-day training offers a deep dive into developing coping skills with the support of tools and resources. Working together online, learners can create practical plans tailored specifically to their needs that will help navigate uncertain moments while fostering growth in unique areas of wellbeing.
Our workshop provides a comprehensive introduction to the essential principles of self-care through engaging learning experiences, such as case studies and stimulating group conversations.
Self-care Training: Mental Health Self Management Outline
Introduction to the Course
Lets get started! At the beginning we’ll introduce ourselves. Get to know each other. We’ll also discuss all the activities planned for this workshop experience.
Topics covered in this course
Creating a Personal Self Care List
During this session we will explore how to incorporate self care into our lives and understand its importance. We’ll talk about creating a plan that suits our needs and preferences. Additionally we’ll develop a checklist that can be used in situations to stay on track with our personal care.
Coping with Challenges
In this enriching session we will focus on creating mindfulness and learning techniques to take breaks from the demands of life. We’ll also explore perspectives on embracing our imperfections as qualities that define us.
Promoting Mental Health in the Workplace
Our objective is to equip participants with the ability to recognise health issues and empower them with access to resources for support. Together we will ensure everyone has the tools, for their well being.
Tips for Taking Care of Yourself at Work
Are you looking for ways to boost your productivity and contribute effectively to the company? Join us in this session as we share insights on how you can prioritise self care while still performing at a level.
Techniques and Strategies for Prioritising Mindfulness, Mental Health and Self Care
Participate in a session that aims to help you develop skills in mindfulness and self care which are crucial for maintaining optimal mental health.
Enhancing Self Management Skills in the Workplace
This workshop will provide participants, with tools to excel in self regulation and organisation ensuring productivity throughout their work endeavours.
Wrap Up Session
At the end of the days activities there will be an opportunity for students to engage in a Q&A session and collaborate on an action plan they can implement moving.
Learning Outcomes
- Recognise and manage the common challenges faced by professionals, including stress, burnout, and interpersonal difficulties.
- Achieve more balance in your daily life by paying attention to all the areas of your life.
- Learn self-care techniques to reduce stress and improve your well-being.
- Practice mindfulness and self-compassion.
- Be mindful of the evolving principles of compassionate and mindful self-care.
- Identify the different forms of self-care can be used to address the different stages of trauma experiences.
- Identify signs that indicate the need for self-care.
- Get a better understanding about the self-management support approach.
Customised Training Session For Teams (Included No Charge)
Paramount Training Services offers custom tailored training solutions to make sure that each client’s needs are met. Quality is paramount here; we go the extra mile, providing not only content customisation and font/logo choices but also allowing clients to adjust layout and even create unique content. We’d be happy to discuss these options with you in detail – contact us today!
In-House Customised training benefits:
- Flexible length – You choose the length of the session
- Highly Effective Team/Industry Specific
- Certificate of Completion (Professional Grade)
- Create a Team Building environment
- Cost effective – Group rate discount
- Printed courseware (No need to download or use an App to read)
Creating Content (Contact us for Quotation)
Reach unprecedented heights with us; we strive to cultivate creativity and excellence in our training courses. We are dedicated to providing top-notch instruction, so if preferred materials aren’t available from us, just ask – we’ll design a custom course crafted specifically for you! Let’s make success happen together – tell us the topics of interest and watch as your personalised curriculum materializes into greatness.
Instructor Led 1 on 1 Workshop
Take your learning to the next level with a tailored training session conducted by one of our expert instructors. Our courses provide up-to 4-6 hours of instruction at any date that works for you, all done conveniently over Zoom. So start this important journey and signup today!
1 Hour Instructor Led Session
In just one hour, you can level up your workplace skills and ignite your career with our expert trainers! Schedule a meeting today to discover which module or course could take you the next step in achieving success. It’s convenient — it’s all done online via Zoom. So seize this opportunity for personal development right now!
Self Directed Online Course
With courses pre-recorded and designed to be completed independently, you’ll find personalised learning experiences with multiple activities, assessments and videos that will help improve your skills at a pace that is comfortable for you.
What's Included?
- Reference Material
- Recording For 1 on 1 Available
- Professional Trainers
- Certificate Option Available
- Post Course Email Support
Classroom Booking 1 Hr
Book in a 1hr session with one of our trainers
$110.00 AUD (per session)
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