Self Care Training

Self-care Training: Mental Health Self Management

Self-Care & Wellbeing is about taking care yourself. It’s about learning to recognize stress and crisis when possible and equipping yourself to practice self-care even during difficult times. This one-day training course provides tools and resources that will help you improve your coping skills and increase your resilience in times of stress. Through an online component, learners will be able to create a self-care plan.

This training workshop teaches self-care principles through case-based learning and group discussion.

Self-care Training: Mental Health Self Management Outline

Course Overview

You will spend the first part of the session getting to know participants and discussing what will take place during the workshop.

Topics covered in this course

Create Self-Care List

First, participants will learn how to make a self-care plan and when to take time for self-care. Learn the importance of creating a self-care checklist by activity type and location.

Dealing with the Aftermath

In this session, we will develop participants’ mindfulness and breathing space skills, and look at embracing personal imperfections.

Mental health in the workplace

Here, we will help participants recognize mental health issues ensuring everyone has the knowledge and help they need.

Self-care Tips in the workplace

This session we will give some tips for self-care in workplace to help participants so they can help their company.

Tools and methods for prioritising mindfulness and mental health and self-care

In this session we will practice mindfulness and self-care techniques when prioritising mental health.

Self-management skills in the workplace

Here, participants will learn the tips to practice self-management in the workplace and maintain a productive and efficient schedule.

Workshop Wrap-Up

At the end of the day, students will have an opportunity to ask questions and fill out an action plan.

Learning Outcomes

Customised Training Session For Teams (Included No Charge)

Paramount can conduct any training course that they wish. All clients have the option to completely customize it from start to finish. Any custom adjustment can be requested, including fonts and logos, page layout, content customization, and even custom content. Quality is all about the details. We will gladly provide you with the details

In-House Customised training benefits:

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Creating Content (Contact us for Quotation)

We believe in reaching new heights. We believe in creativity and that you can achieve the same heights as our companies. These are all combined to create content that is unique for you. We offer top-quality training courses that are of the highest quality. We will create the training course for you if you can’t find it with us. We will create the best training material and manual for you if you tell us what topics.


Instructor Led 1 on 1 Workshop

Choose your course and book in with one of our expert trainers. 4-6 hrs on a date specific to you. No need to wait for a date. Conducted online with Zoom. Duration 4-6hrs

1 Hour Instructor Led Session

Meet with one of our expert trainers and discuss any module, course or workplace skill. Great to upskill and for downtime at work. Conducted online with Zoom. Duration 1 hr.

Self Directed Online Course

These courses are prerecorded with multiple activities, assessments and learning videos. Can be completed at your own pace.

What's Included?

Contact Our Team

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