Stress Management Training

Australia Wide Training: Brisbane, Melbourne, Adelaide, Perth, Canberra, Parramatta, Geelong, Gold Coast.

The current workforce is suffering from job burnout and stress at epidemic proportions. All levels of workers feel overwhelmed, insecure, misunderstood, and stressed. With Covid-19 and other global issues affecting employees many feel overwhelmed by the demands of work and home. This workshop will explore the causes of stress and offer specific strategies for managing stress every day.

At some point in your life, you will encounter situations that will make you say, “I’m stressed” or “this is stressful”. This is inevitable especially because we are living in a digital age which allows us to have an easy access to email, phones, and social media. For that reason, we are constantly bombarded by our surroundings. Dealing with stress has become an essential issue that needs to be addressed globally, especially in the corporate world.

Countless employees may be experiencing different stress levels in their everyday life – from meeting the deadlines, handling heavy workloads, and dealing with different types of people. Understanding how to deal with stress and being able to manage it will help an employee become more effective in his/her role. It will help a person to become motivated to complete a particular task or project and to increase productivity and performance level.

How This Stress Management Training Can Help

Stress Management Training by Paramount Training and Development is known to provide different techniques in dealing with stressful situations. If you would like to help your employees to respond positively through emotional and stressful situations, this session will be very beneficial to them. Our professional facilitators discuss the causes of stress and provides advanced and specific stress management techniques to build resilience in the workplace.

Stress Management Training Course Outcomes:

Understand that stress is a positive, unavoidable part of everybody’s life

Recognise the symptoms that tell you when you have chronic stress overload

With all issues within the workplace, we can spot symptoms and learn when it may be affecting us. Learning what to look for will help us identify what it is, and help us resolve it quicker.

Identify those situations in your life that cause you the greatest stress

Identify those actions which add to your stress

Find out how me may be adding to the stress by our actions. Many people are unaware that they add stress to situations by their action, reaction and inaction.

Change the situations and actions that can be changed

Deal better with situations and actions that can’t be changed

When we are unable to change situations our stress levels may rise. Learn how simple coping mechanisms can help us become free of stress that may not be warranted.

Create an action plan for work, home, and play to help reduce and manage stress

Creating an effective action plan will assist the participants to learn how they can play an active role in the stress management system.

Additional modules available for your own custom team training

Pin-point the sources of stress in your life
Alter Without Causing More Pressure
The best way to Minimize Negative Stress and Worry
Symptoms of burnout
The tool for remaining calm and in focus despite doubt
Work successfully with powerful people
Differentiation between Dearth and Pressure Of Power
Just know how to recognize its impact and anxiety
Reduced pressure through improved organization
Reduce co-worker and team strain
Strategies and instruments to deal with anxiety and self-care
Construct personal flexibility strategies that you could apply to almost any situation
Working toward taking responsibility for our thoughts and activities
Visualization techniques
Favourable thinking and communicating abilities
Reduce stress with logical thinking
Well-being from areas more equilibrium & amp; you’ll be able to control
How do I cope with change?
What is Stress? Symptoms and Triggers
The Link between Good Communicating and Reduced Tension
Common Reasons for Stress
Identify aspects of nutrition and relaxation in a man’s life that will impact upon stress levels.
Develop methods to manage stress and cope better.
Discuss the effect of legal drugs on the psychology of a person.
Physical relaxation techniques
Time Management
Identify the relationship between lifestyle and anxiety.
Wholesome Customs that Lend Towards a Bouncy Life
Determine alternatives for career direction that may minimize potential for pressure.
Features of Well-Managed Pressure
Saving time and reducing pressure with improved listening
Positive communication abilities
Define and identify what resilience and pressure are for you.
Learn what lifestyle elements could be altered to reduce strain
Identifying Pressure at Home
Master the three “A’s” of a stressful situation: Alter, Avoid, and Accept
Deliver corporate health programmed
Understand stress
Assertiveness training
How to reduce anxiety in others
Social & Emotional Intelligence
Identifying Pressure at Work
Provide consultations with private customers
Communicating with behaviour, feelings and thoughts in response to pressure
Commanding advice overload
How implementing routines can reduce or remove stress
Identify the relationship between personality and anxiety type.
Survive problem occupations
Use control mechanisms to increase personal effectiveness and develop resilience to manage stress.
What do we forget to do when under stress? Self-observation
Assessment to see in the event you are stressed?
Manage with work overload
Build shields against stress, and;
Avoid or recover from burnout
Enhancing Interpersonal Skills
Learn the way to cope with important occasions
Reactions to disaster
Begin to develop your resilience through a number of strategies.
The 10 step guide to coping with stress
Pressure and Performance Management
An overview of the support available to stress sufferers
Work with others in your organisation
Develop programmed to provide in the workplace
The best way to create time that is significant for you.
Identify and address security issues that impact on stress levels.
Discuss the value of self-esteem in minimizing anxiety.
Effective communication
A fundamental overview of its own effects and stress
Identifying and Managing Anxiety in Others
Personal Stress-Buster Strategy and Aims
The Symptoms of Excessive Anxiety.
Learn how to make use of an anxiety log to identify stress & create a strategies to reduce or remove them.
Establishing Clear Boundaries
Respiration Techniques
Time Management and Self-attention
An understanding of the physical effect of stress
5 Ways to Lessen your Susceptibility to Pressure
The Psychology of Changing Behaviour
Mastering the change and pick challenge
The best way to establish a support system
The best way to Improve Happiness and Keep a Healthy, Confident Attitude
Use routines to reduce anxiety
Stress as well as Your Workplace Operation
Learn physical relaxation techniques & environmental
Health and Nutrition
Recognize where stress comes from and how to manage it.
Practical and Easy Relaxation Tricks and Techniques for the workplace
Taking Responsibility, Communication, and Teamwork
Making Proper Behaviour Changes
Learn about the various levels of anxiety, which ones are good for us, and which ones are not.
Massage, yoga and drumming therapy in the office
Private Stress Audit

More information on the course outline

Drainers and Fillers

In this part of the session participants will identify the issues that drain and energise them. They will also take another look at the scenarios that have affected their life over the past week to see how those scenarios might be approached differently. We help participants to shift activities and the situations to create new behaviour.

What’s Stress all About?

Would you like to discover more about the four areas that stress is all about. Participants learn what stress is and the positive effects of stress. We explore the causes of pressure, and suggests general and particular stress management strategies that individuals can use each day. We also help individuals recognize the symptoms that tell you when you have chronic stress overload.

Stress at Home

Even though we assist people in the workplace we also help participants with extra tips on running their family in a way that reduces tension at home. Some quick tips that will help with their stress and additional stressful situations. Participants will identify those situations in their own life that cause the greatest anxiety’s.

Building a Strong Foundation

This part of the session here is great for participants to be able to learn about the four principals of stress management. Specific focus will be given to relaxation techniques and help in a strong base for managing stress.

Pressure at Work

In this session, participants will complete a stress inventory to help them identify areas of stress at work. Participants may also identify some solutions for work-related anxiety. Our trainer will be able to assist with minimising stress issues within the workplace and provide solutions for common stress causing areas. Many people feel the requirements of the workplace, together with the demands of living, have become too much to deal with. Identify those actions which add to your stress and gain solutions to manage easier.

Mental Strategies

This session will give participants two mental strategies to manage stress. Have you ever wanted to cope better with situations and activities that can’t be changed? Our trainer will help participants to learn that pressure is a positive, ineluctable part of the life of everybody.

Time Management Tips

A little bit of planning can go quite a distance towards reducing anxiety Participants will work in small groups to brainstorm ways of managing time. Today’s workforce is experiencing job burnout and anxiety in epidemic proportions. Create an action plan for work, home, and play to help manage and reduce anxiety.

Defining Stress and How It Affects Us

In this part of the session we discuss how to currently handle stressful situations. Participants will define anxiety, and learn in a personal activity what they score on the Pre-assignment (the Holmes-Rahe anxiety scale) means.

Tailor your Stress Management Course

We also offer other training sessions related to workplace health, safety and management, and more. We can also create your very own training session by letting you choose your own objectives or modules that are suitable for your team. If we don’t have them in our huge library, our editing team can help by creating modules just for you. To know more about the customised training session, you may contact us or email us with your training requirements. We are also more than happy to show you a sample workbook and prove why Paramount Training and Development is the first choice for many.

Stress Management Training Outline

Lesson One

Getting Launched

  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Aims

Lesson Two

Recognising Stress

  • What is Stress?
  • What is Eustress?
  • Recognizing the Triple A Approach

Lesson Three

Creating a Stress-Reducing Lifestyle

  • Eating Properly
  • Exercising Regularly
  • Sleeping Well

Lesson Four

Altering The Situation

  • The very first A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Lesson Five

Avoiding the Situation

  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Lesson Six

Accepting the Situation

  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Lesson Seven

Using Routines to Reduce Stress

  • Planning Meals
  • Organising Chores
  • Using a To-Do List

Lesson Eight

Environmental Relaxation Techniques

  • Finding a Sanctuary
  • Utilising Music
  • Seeing the Humor

Lesson Nine

Physical Relaxation Techniques

  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation

Lesson Ten

Coping With Important Events

  • Establishing a Support System
  • Creating a Strategy
  • Knowing When to Seek Help

Lesson Eleven

Our Challenge to You

  • Developing a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Making a Strategy
  • Week Three: Creating New Habits
  • Reviewing and Assessing

Lesson Twelve

Wrapping Up

  • Words From the smart
  • Review of Parking Lot
  • Lessons Learned
  • Completion Of Action Plans and Tests
Additional Modules and Sample Sections

Understand that stress is a positive, unavoidable part of everybody’s life

This will help participants recognize the positivity of stress in one’s life and keep them aware that stress is part of life. It will also provide an effective approach to help a person to deal with stress.

Recognize the symptoms that tell you when you have chronic stress overload

Since all of us face different challenges in the workplace, it is important that we recognise the effects of these stressful situations towards us. This session will help you identify when a situation is considered stressful in order to provide an effective solution.

Identify those situations in your life that cause you the greatest stress

What is stressful to you may not be stressful to another person. Thus, a situation or event is only considered stressful if the person has shown an emotional or stressful response. Identifying situations that cause stress to a person will be discussed in this segment.

Identify those actions which add to your stress

Sometimes, we are not aware that our actions towards stressful situations also add stress. To put it simply, the stressful situation becomes more stressful because of our response. This segment will let participants become aware of their actions and reactions that add to stress.

Change the situations and actions that can be changed

Focusing the situations that can be changed or improved will help a participant feel motivated and empowered.

Deal better with situations and actions that can’t be changed

Not being able to change actions that need to be changed may cause our stress levels to increase. This segment will help participants learn to accept what cannot be changed and think of other solutions in order to become free of stress.

Create an action plan for work, home, and play to help reduce and manage stress

For an employee to become more effective in his/her role, one must have a positive response towards challenges. Learning how to manage stress and to create an effective action plan towards stressful events will help a person become resilient and motivated.

Customised Training Session For Teams (Included No Charge)

Editing the training course and its contents is not a problem for the customisation team. To kick off and work the magic all we need is the specific instruction of the client about what needs to be edited or included from the standard workbooks. It can include everything about the course, from the course books to the learning approach employed. We’re always interested to listen to your needs for better training course content and make the session more personalised for you. The customisation service is also free, so it’s a great way to show your employees you care, by choosing to develop a more connecting workbook. Contact our team for details.

In-House Customised training benefits:

  • Flexible length – You choose the length of the session
  • Highly Effective Team/Industry Specific
  • Certificate of Completion (Professional Grade)
  • Create a Team Building environment
  • Cost effective – Group rate discount
  • Printed courseware (No need to download or use an App to read)

Creating Content (Contact us for Quotation)

One of our stronger points as a team is how we are prepared to respond to the requests of our clients. One of those requests from our clients is for a service that lets them create training course content for their own company. If it is so that our clients do not find the course subject they want in our collection of topics, they can ask for such a course to be made. Whenever a client lets our team know about a specific topic they want, we get right to work creating that training course content for our client. Contact us for details on our Courseware creation services.

Instructor Led Online

Download Certificate of Completion $495 inc GST
Printed and Posted Certificate of Completion $515 inc GST

We provide this course as an online assisted course. You provide the date and time, we provide the trainer and material. Great for regional business or employees that are at multiple premises. The benefits of booking an online assisted or instructed led training session is you don’t have to wait for a specific date or course to come up. We book in a time available to you. Same course as a workshop but just for you and online instead.

Online Self Paced

Download Certificate of Completion $69 Inc GST
Printed and Posted Certificate of Completion $89 Inc GST

Online self paced training with a pre-recorded trainer. You can pause the couse at any stage. It is self paced and interactive. This option is cost effective and available so you can learn at anytime of the day. Logins are provided straight away and you can choose a Printed Certificate option where we post you a Professional Grade Certificate.

Public Workshop at a Venue


  • Time: 9:00 AM – 4:00 PM
  • Small Number of participants per workshop, average 5 people, max 12
  • Lunch and refreshments are included


  • Pay on Invoice or by Credit Card
  • Professional Grade Certificate of Completion Provided
  • Comprehensive courseware and materials

Please scroll Horizontally to see course dates:

LocationDate 1Date 2Date 3
Level 1, 111 Harrington Street Sydney NSW 2000
Sept 24
1 day course
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Dec 03
1 day course
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Mar 27
1 day course
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Level1 Cloisters, 863 Hay Street Perth WA 600
Sept 03
1 day course
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Dec 03
1 day course
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Mar 27
1 day course
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24/215 Adelaide Street, Brisbane QLD 4000
Sept 24
1 day course
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Dec 03
1 day course
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Mar 27
1 day course
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123 Queen Street, Melbourne VIC 3000
Sept 24
1 day course
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Dec 03
1 day course
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Mar 27
1 day course
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19 Young Street Adelaide SA 5000
Sept 24
1 day course
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Dec 03
1 day course
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Mar 27
1 day course
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4 National Circuit Canberra ACT 2600
Sept 24
1 day course
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Dec 03
1 day course
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Mar 27
1 day course
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Get Information or Quotation For Your Team

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