Stress Reduction Training

Available in Sydney, Brisbane, Adelaide, Perth, Canberra, Melbourne, Geelong, Gold Coast, Parramatta. Australia Wide.

Stress is a massive factor inside the workplace, and it negatively affects workers all the time. They burn out at the job, they start to feel insecure, and they feel like they are not understood. When this happens, this couples too often with the stress brought on at home, and it will eventually prove to be too much. It is important for all workers to explore the causes of their stress, and figure out strategies meant to reduce and manage the stress. This training course is therefore set to train your team members to effectively reduce their stress to the best of their ability.

Stress can be often quite difficult to handle as it affects various aspects of the workplace. It can decisively hamper productivity and ultimately affect profit margins. In fact, the absolute worst case scenario is if a team stops working altogether either by resigning or by generally being insubordinate. There is a need, therefore, to prevent these kinds of disasters from happening. One such step is to class the stress; defeat it with a sound mind, resilience and endurance. The next step is to spread positivity: by spreading positive vibes, you can effectively counteract even the most stressful atmospheres. Finally, this training course will train you to work smart: negative stress is best handled proactively, before any consequence starts to manifest to ensure that everyone stays productive. Further, we also have other, equally positive and fun training courses which you can use to create your own specialised training session; this is particularly effective for more specific needs. If you need any further information about our company and services, please contact us and we’ll be more than happy to help you out!

Stress Reduction Training Outline

Class the Stress

Whenever we start to feel stressed, that is our mental, physical, emotional, and behavioural response to situations that we feel can be threatening. When stress gets too high, it can seriously impact physical, mental, and emotional stability, and will even cause social and performance problems. However, if there is not enough stress in life, we will end up too complacent, too relaxed, and will lead to stagnation and inactivity. It is therefore important to know what kind of stress you are facing before you attempt to do anything about it. There is positive, and negative stress. Positive stresses, and positive stressors, are often events that can cause us some discomfort, but also motivate us to keep active in a healthy manner. Keeping a number of positive stressors in our life helps maintain a sense of activity, achievement, and purpose, all of which are needed for a healthy, growing worker. Negative stresses, and negative stressors, however, are unhealthy events that deal some damage to our stability, and can evoke poor responses to later situations. Once you have classed your stress appropriately, then you can start working on a way to reduce your stress down to a manageable level. For example, everyday inconveniences like a lack of coffee in the workplace, or running out of toothpaste are small negative stressors, that can easily break a person if they happen enough times. Other negative stressors, like natural disasters or being the victim of a crime, can stress a person out to the point of paralysis because of fear and worry. Proper responses to stress always require a sound mind, endurance, and knowledge about the stress that informs a proper response. With these things in mind, the goal of this training course is clear: we are here to provide you with the necessary training to allow you to deal with negative stress and keep productivity levels at their highest possible points.

Spread Positive Vibes

 There is no doubt that the best way to counter negative stress is by spreading positive vibes across all areas in the workplace. One cannot be thankful enough for that one employee who somehow manages to stay cheerful despite every conceivable obstacle erected before them; their smile can be infectious enough to make you smile in return despite all the causes of negative stress out there. As a matter of fact, you might even feel energised by that simple smile, and you might in fact be wondering why. In this regard, there are actually two ways in which simple positive vibes can help deal with stress: they are at the very least non-stressful in nature. After all, no one ever worries or gets mad when they see an honest smile! Next, they actually eliminate stress and make you feel happier. The sheer amusement that comes with an event so contrary to ordinary and even painful routine is enough to make anyone laugh temporarily, and this is especially true if you’re a colleague; it gives you a sense of empathy, of emotion, of joy. Our training course therefore aims to help people to not only be positive to themselves, but to the people around them. Once this much is satisfied, companies will see a rise in productivity, stronger morale, and more participation within company culture!

Work Smart

Reducing stress and turning it into happiness is not just a simple matter of emotional satisfaction; there is only so much emotion can do, and most obviously, it doesn’t remove the urgent nature of the various tasks at hand. Further still, you may be forgiven to wonder how quite a few people somehow deal with more stressful situations and unforgiving pasts, yet they manage to exceed their very limits and be some of the most competitive people out there. The answer to this is clear: there is a need to not only work hard, but work smart. By being efficient, you’ll be able to take your breaks and still excel at whatever job companies can throw at you, allowing you to not only be a fast worker, but a superior one, capable of topping and exceeding all expectations not just within your company, but within entire industries. Efficiency, in this regard, involves a combination of time management and task delegation, and we have just the tips and tricks you need. By the end of this training course, not only will you be able to deal with negative stress as it starts to affect you and your team, but proactively. Prevention, after all, is better than any cure!

Customised Training Session For Teams (Included No Charge)

We have two services that exemplify our desire to give our customers and trainees the most freedom and pleasant experiences. The first of these is our content customisation service. Here, you’ll not only be able to select your preferred training courses, but even modify what’s inside your training manual including the kinds and frequency of activities, its page colour, the page design and so much more. You also get to all of these without cost; we simply wish to help you come closer to providing the ideal training experience. Do tell us what to do and we’ll make them come true!

In-House Customised training benefits:

  • Flexible length – You choose the length of the session
  • Highly Effective Team/Industry Specific
  • Certificate of Completion (Professional Grade)
  • Create a Team Building environment
  • Cost effective – Group rate discount
  • Printed courseware (No need to download or use an App to read)

Creating Content (Contact us for Quotation)

The second of these services is our content creation service. For this service, you’ll have total control over every aspect of the workbook and the aesthetic aspects such as company logo inclusion and colour, as well as pedagogical aspects such as the inclusion of statistical data, case studies, research and other scholarly work. You can give us requirements to meet, our team go and research and build a sample to suit your needs. With this much control, we believe you’ll be able to create a truly unique experience. Just tell us what you wish to see in your personalised content and we’ll follow your instructions to the letter! Contact us today for a quote.

Instructor Led Online

Download Certificate of Completion $495 inc GST
Printed and Posted Certificate of Completion $515 inc GST

Sometimes, gathering employees spread out across several buildings and setting up reservations can be a drain on your resources, time and productivity. For such cases, you needn’t worry. Here, you can set up your own date and time with us and we’ll provide you with the trainers and materials necessary for the job. Training sessions will be conducted online and in real time, allowing them to get the same Paramount Training experience without you even making the slightest effort. Please contact us if you need more information regarding this and other training programs. We’ll be more than happy to help you!

Online Self Paced

Download Certificate of Completion $69 Inc GST
Printed and Posted Certificate of Completion $89 Inc GST

With  technologies come even more convenient ways of providing the Paramount Training experience. For this training program, you’ll have access to tons of training videos focused on the kinds of skills you need to hone. Train anytime, anywhere as you play, pause, and rewind our training videos at your own convenience. As always, our sessions are highly engaging and interactive, so you’ll be sure to stay on your toes. Logins are easy, fast and convenient, and you can get your own printed Professional Grade Certificate through our Printed Certificate Option. Learn completely at your own pace now!

Get Information or Quotation For Your Team

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