Boosting Self Esteem There are times in our lives when we feel low self-esteem and lack of confidence. Low self-esteem can lead to a serious mental illness and can cause problems in our daily lives. Self-esteem refers to how you feel about yourself or what your opinion is about yourself. Everybody has moments when they …
What is Assertiveness? Assertiveness is the ability to communicate clearly and firmly your feelings without disrespecting or undermining other people. Being assertive is a healthy behavior that allows you to communicate in a positive manner. People who are assertive communicate their opinions in a direct, positive and firm manner. They communicate their opinions with persistence, in the hope …
Self-talk strategies can help you find relief What is Self Talk? Self-talk refers to the ongoing dialogue that you have with yourself. You can use it for a purpose or not. You can have an internal or exterior dialogue. Your academic performance and well-being are affected by your self-talk. You can control your thoughts and …
Workplace self-esteem What is self-esteem? Self-esteem refers to how we view ourselves and value them. It is based on what we believe about ourselves. This can be difficult to change. Self-esteem can be used to refer to a person’s subjective sense of their personal worth and value. Self-esteem can also be described as the amount …
Learn Self-Management What is self-management? Ability to effectively manage emotions, thoughts, behaviours and goals in a variety of situations. This includes the ability to delay gratification, manage anxiety, and feel motivated and empowered to achieve personal and collective goals. Never give up! Be determined. You can accomplish anything you set your mind to. It is difficult to maintain …
What does self worth mean? Simply put, self-worth can be defined as how much you value yourself. It’s an emotional outlook that affects how you view yourself and compares to others. It is an integral part of our being and controls how we view ourselves. All that we think about, all of our emotions, and …
How To Build Self-Esteem Self-esteem is often referred to as the inner voice of a person (or self-dialogue) that tells them if they are capable of achieving something. Self-esteem refers to how we view ourselves and how we perceive our capabilities. Self-esteem does not always depend on your ability. Self-esteem often isn’t related to other …
What is Self Esteem? Positive self-esteem is a sign that people feel good about themselves and their lives. This makes them more resilient and more able to deal with the ups and downs of life. People with low self-esteem are more critical of their own abilities. These people find it more difficult to overcome setbacks …
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