Health and Wellness at Work Training
Health and Wellness at Work Training
Delivered Australia-wide, including Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra, Parramatta, Geelong and the Gold Coast
In today’s fast-paced world, finding the right balance between nutrition, physical activity and emotional wellbeing can feel like an overwhelming task. It’s all too easy to overlook the early signs of declining health—both physical and mental. Beyond the obvious effects such as stress, burnout or fatigue, poor wellbeing can quietly spill over into our relationships at home and even impact financial stability.
Relying on sheer willpower alone is neither practical nor sustainable. Without proper support, health issues can lead to reduced productivity, increased absenteeism and, in some cases, the spread of illness within teams. That’s why prioritising health and wellbeing in the workplace isn’t just a personal responsibility—it’s a business imperative.
When wellbeing is neglected, organisations often face hidden costs: rising healthcare expenses, lower staff morale, disengagement, and damage to reputation. But with the right tools and awareness, these outcomes can be avoided.
Our Health and Wellness Training Session has been specifically designed to address these challenges. It provides participants with practical strategies for managing stress, enhancing resilience, and building a healthier, more positive team culture.
🌿 Invest in Your Greatest Asset—Your People
Good health isn’t just a private pursuit anymore—it’s a competitive advantage. When your staff feel well, they work better, think more clearly, and communicate more effectively.
That’s why we’ve created this hands-on, engaging workshop. It’s not a lecture. It’s a space for real conversations, practical learning and personalised goal-setting. We work with you to support your staff in forming better habits—ones that stick.
Whether you’re managing a corporate team in Sydney, leading HR in rural Victoria, or running a business in Brisbane or Perth, we can deliver this course on-site anywhere in Australia. We also offer public sessions in select cities.
🧭 What the Training Covers
🔎 Redefining Health and Wellness
We start by expanding the traditional idea of health—looking beyond illness to explore how wellbeing influences energy levels, productivity and life satisfaction.
💡 Understanding Health Behaviours
Learn how small actions can have a lasting impact. We cover preventative care, recovery support, and healthy routines that support long-term health.
🏃 Creating a Healthier Lifestyle
From fitness and nutrition to sleep and hydration, we discuss everyday habits that can help your team feel and perform at their best.
🩺 Health Screening and Preventative Care
Understand the importance of regular check-ups, early detection and maintenance plans to keep health issues from becoming crises.
🧠 Mental Health Matters
Discover how to manage stress, support mental clarity, and foster a psychologically safe working environment. We also touch on how to seek help or support others when needed.
📊 Assessing Organisational Wellness
Explore how to identify and address gaps in your organisation’s approach to wellbeing—and how to create a culture that genuinely prioritises people.
🎯 Personal Wellness Action Plans
Each participant will leave with a practical, achievable plan to apply what they’ve learnt in their personal and professional lives.
💼 Why This Training Works
We don’t drown participants in theory or complex models. Instead, we provide real-world strategies that can be put into practice immediately. Sessions are tailored to your specific workplace and workforce—whether you’re supporting a high-paced corporate office or a customer-facing frontline team.
This programme is ideal for boosting staff morale, tackling burnout, and equipping your team with tools for long-term wellbeing.
🌏 Delivery Options Across Australia
We deliver in-house training for organisations of all sizes, across all industries. Whether you’re based in a city or regional area, we’ll come to you.
Prefer a public option? Join one of our scheduled open courses in major Australian cities.
✅ Ready to Take the Next Step?
Let’s talk. We’ll work with you to create a session that supports your people and aligns with your organisation’s goals.
Download the course outline, or contact us to book your session. Investing in your team’s wellbeing is not just the right thing to do—it’s one of the smartest moves you can make.
🌟 Take Your Workplace to the Next Level
Our modern, results-driven Health and Wellness Training is designed to energise and uplift your team. Learn how to enhance workplace communication, improve meal planning during the workday, and incorporate simple yet effective movement strategies into your daily routine.
We’ll tailor the training to suit your team’s unique needs. Contact us today and let’s redefine what it means to thrive at work—together.
Health and Wellness Training Outline
Course Overview
Join us as we commence the day by engaging in discussions getting to know our participants and embarking on a captivating and transformative journey that lies ahead in this workshop.. Embrace your personal learning objectives that will drive your growth throughout this enriching experience.
Topics covered in this course
Meaning and Definition of a Health and Wellness Program
Embark on a journey where you will discover the essence of health and wellness. Empower yourself with knowledge to enhance productivity in all areas of life as you redefine what it means to thrive both mentally.
Types of Health Behaviour Programs
Immerse yourself in the world of health behaviour programs during this session. We will delve into areas such, as maintaining well being, early detection of health concerns fostering resilience and overcoming physical injuries confidently. Join us on this journey towards a future.
Health Behaviour Programs
Uncover the elements as we embrace a lifestyle in this dynamic session! Unlock the power of activity master effective weight loss techniques, triumph, over tobacco addiction and conquer substance abuse challenges. Embrace the path to wellness. Transform your life!
Health Screening and Maintenance Program
Connect to us as we delve into the world of healthcare. In this program we will explore strategies, for preventing illnesses, unveil cancer screening methods and discover the benefits of regular check ups and comprehensive maintenance programs.
Mental Health Programs
Make ready for an invigorating session, on health where we will learn how to handle stress empower others provide transformative counseling and promote awareness and education.
Evaluate the Need
In this captivating session you will have the opportunity to explore the health and wellness initiatives understand the factors that impact well being and delve into common health practices. By doing you can elevate your understanding of health.
Workshop Wrap-Up
To wrap up the workshop day on a note there will be a session where students can ask questions and create a personalised action plan to enhance their learning experience even further.
Learning Outcomes
- Develop healthy lifestyle.
- Achieve happy and healthy life.
- Know the health programs.
- Maintain health and wellness
Customised Training Session For Teams (Included No Charge)
Experience tailor-made training courses at absolutely no additional cost! We pride ourselves on adapting our courses to suit your unique requirements, ensuring impeccable results. From workbooks to certificates and captivating presentations, our extensive customisation options include aesthetic design, course objectives, and eloquent language. To unlock your personalised training session, connect with our team of experts today.
In-House Customised training benefits:
- Flexible length – You choose the length of the session
- Highly Effective Team/Industry Specific
- Certificate of Completion (Professional Grade)
- Create a Team Building environment
- Cost effective – Group rate discount
- Printed courseware (No need to download or use an App to read)
Creating Content (Contact us for Quotation)
Dive into a dynamic learning experience with our comprehensive personal training courses, spanning key corporate subjects like customer service and business management. But wait, there’s more – you have the power to tailor-make your own content! Share your chosen topic and preferred course details, and watch as our expert team crafts a bespoke session designed just for you and your team. Gain exclusive ownership of the workbooks and materials, taking your professional development to new heights. Intrigued? Contact us today and let the journey begin.
Instructor Led 1 on 1 Workshop
Embark on a captivating learning journey tailored just for you! Experience the excitement of selecting your desired course and reserving a 4-6 hour session with one of our masterful trainers. Enjoy the convenience of online Zoom workshops on a date that suits you – no waiting necessary. The time is now to elevate your skills and unlock new horizons.
1 Hour Instructor Led Session
Elevate your skills and make the most of your downtime at work by joining an exclusive online session with our expert trainers! Delve into any module or workplace skill, tailored to your needs. Experience an engaging, interactive upskilling journey via Zoom for a power-packed hour.
Self Directed Online Course
Immerse yourself in a dynamic and interactive learning experience with our diverse collection of pre-recorded courses, brimming with engaging activities, insightful videos, and stimulating assessments – all designed to be conquered at a pace that perfectly suits you.
What's Included?
- Reference Material
- Recording For 1 on 1 Available
- Professional Trainers
- Certificate Option Available
- Post Course Email Support
Classroom Booking 1 Hr
Book in a 1hr session with one of our trainers
$110.00 AUD (per session)
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