Mental Tools: Tough Subjects
Mental Tools for Tough Subjects Training
Armed with the right mental tools, you are better prepared for tackling any challenge head-on. Our specialised training course provides an extensive set of valuable methods to help diffuse and manage issues from every angle – allowing you to achieve optimal outcomes anytime!
Unlock the true potential of your mind with this one-day professional training course! Delve into two distinct learning modes that help you retain knowledge, understand how memory works and strategies to maximise it, overcome procrastination habits and make difficult topics easier. Access valuable methods used by industry professionals to become a better learner in every aspect.
Mental Tools for Tough Subjects Training Outline
Course Overview
Lets start this workshop by getting to know each other and discussing our goals for the workshop! Before we dive into the opportunities that this valuable experience offers, its important to familiarise ourselves with all the attendees.
Topics covered in this course
Define Learning
Our brains are magnificent feats of complexity, but can be difficult to comprehend. That’s why we’ve designed a workshop that uses metaphors and analogies to help participants navigate through this complexity. By doing we aim to enhance their understanding of how different thinking approaches can strengthen their learning process.
Chunking Technique
Unlock your potential and make the most of the information chucks! Through this session, we’ll explore how to use chunks to boost participants’ knowledge base and unleash their creative side. Plus, uncover smarter ways to craft effective tests with chunking techniques.
Memory Enhancement Strategies
Participants attending this session will gain knowledge of effective memory tactics, that empower them to optimize their recall abilities and enhance memory! Elevate your skillset and make a lasting impact on how you process information.
Focused mode and Diffuse mode
During this session, participants will discover how harnessing both focused and diffuse modes of thought can unlock your learning potential! Make the most out of your brains organisation by connecting what you learn in focus with other pre-existing knowledge.
Procrastination – Brain Productivity
Participants will learn the powerful secrets to unlocking your brains long term memory and overcome procrastination in this session. Put an end to delays and master productivity with essential tips from our experts!
Pomodoro technique
In this part of the session, participants will gain knowledge in innovative method of time management that helps minimise outside distractions, enabling maximum focus and organisational efficiency. Discover the powerful technique for maximising your learning capabilities!
Mastering Resilience
This workshop offers participants an invaluable opportunity to develop the necessary resilience and mental strength required when faced with difficult situations. Through exploring individual signature strengths, assigned meaning, purposeful connections and positive relationships; participants will be better equipped to understand self-resilience in any situation life throws their way!
FACE Focus. Accept. Come. Engage. Method
This session offers participants a powerful tool to navigate life’s difficulties – the FACE method. With its easy acronym and comprehensive approach, they will be equipped with beneficial techniques to empower themselves in any crisis or challenge.
Mindfulness
Participants will learn the power of mindfulness and meditative practices to bring clarity into thoughts and feelings. They will uncover how these techniques can help us reduce negative emotions while enhancing peace within ourselves for a more focused outlook.
Stress Reduction Techniques
During this session participants will be provided a simple, effective tools to reduce stress. They will learn physical techniques such as mindful breathing and muscle relaxation as well mental exercises to help you stay present in the moment.
Personal Strength Learning
Participants will delve into innovative methods that help them unlock their full potential and sharpen their learning capabilities.
Unlock Your Potential
Participants will have the opportunity to discover how they can best interact with their peers and appreciate the unique strength that each individual brings.
Workshop Wrap-Up
Towards the end of this workshop, participants will be given a time to ask question and create their customised action plan.
Learning Outcomes
- Learn the valuable techniques experts in music, art, litreature, mathematics, science, and sports use.
- Know the different learning modes available to the brain.
- Learn a new way to create and store memories.
- Learn the memory techniques and illusions of learning.
- Learn how to process and internalize information in a highly-effective way.
- Develop good problem-solving and coping skills.
- Bounce back from negative experiences that everyone encounters.
- Deal with procrastination.
Customised Training Session For Teams (Included No Charge)
Paramount Training takes the notion of personalised learning to a whole new level! Our comprehensive customisation service allows customers to go beyond common features and tailor their training courses down to every detail, from fonts through aesthetic design. Get your ticket for a fully tailored experience today – it’s free of charge!
In-House Customised training benefits:
- Flexible length – You choose the length of the session
- Highly Effective Team/Industry Specific
- Certificate of Completion (Professional Grade)
- Create a Team Building environment
- Cost effective – Group rate discount
- Printed courseware (No need to download or use an App to read)
Creating Content (Contact us for Quotation)
Paramount is a leader in empowering individuals and companies to expand their potential through customizable online training courses. Our experts ensure an enriching learning journey with the help of relevant topics tailored to your needs, along with workbooks made from scratch for optimum personalisation. We also offer courseware should you wish to reuse it during other trainings down the line. For more information on our services, don’t hesitate reach out today!
Instructor Led 1 on 1 Workshop
Let our professional trainers help you reach your goals with a customised course tailored specifically to you. Schedule an appointment on the date that works best for you without having to wait – all done from the convenience of your own home via Zoom!
1 Hour Instructor Led Session
Take advantage of this incredible opportunity to learn and develop your skills, with the guidance of a professional trainer. Get creative with upskilling during work hours or while taking some downtime- all without leaving the house! Book an online session today on Zoom for one hour – it’s fast and easy!
Self Directed Online Course
These interactive courses offer the perfect balance between flexible studies and personalised learning. You’ll have access to a range of activities, assessment tools, and videos that you can go through at your own pace – allowing for an optimal virtual learning experience!
What's Included?
- Reference Material
- Recording For 1 on 1 Available
- Professional Trainers
- Certificate Option Available
- Post Course Email Support
Classroom Booking 1 Hr
Book in a 1hr session with one of our trainers
$110.00 AUD (per session)
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