Mental Tools: Tough Subjects
Mental Tools for Tough Subjects Training
When faced with an issue, it is good to have a set of tools that you can use to diffuse, engage, mitigate, produce, and solve problems. The better your tools, the better the outcomes. This is the reason we have developed the Mental Tools for Tough Subjects training course.
This course will give you access to the valuable learning methods used by professionals. Learn about the two learning modes that the brain employs and how it stores (“chunks”) information. Learn about learning itself, memory strategies, procrastination and the best ways to master difficult subjects. In this one-day training course we’re going to talk more about important ideas and techniques that will enhance your ability to learn and manage tough problem solving.
Mental Tools for Tough Subjects Training Outline
Course Overview
We will spend the first part of the session getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.
Topics covered in this course
Define Learning
Human brains can be very complex. First, we will simplify things by using metaphors and analogy. Participants will learn about fundamentally different ways of thinking and how to use them to enhance their learning.
Chunking
Your mind can quickly access chunks of information because they are small packages. Here, we will discuss how to form chunks and how to use them to increase participants understanding and creativity. Also, we’ll show them how to make better tests with chunks.
Memorising techniques
In this session participants will learn the different strategies to help improve participants’ memory.
Focused mode and diffuse mode
This session will explain why it is important that you mix focused and diffuse modes so that what you learn in focused mode can connect with other things in your brain that are already there while you’re in diffuse.
Procrastination – Brain Productivity
In this session, participants will learn how to manage procrastination, and the best ways to get to their brain’s most powerful long-term memory systems.
Pomodoro technique
Here, participants will learn another effective technique for timing one’s self and learn effectively. This time management method will help reduce the impact of external interruptions on focus and flow.
Master Resilience
This session will focus on how participants able to build mental toughness on challenging circumstances as well as identifying their signature strengths, meaning, purpose and positive relationships.
FACE Focus. Accept. Come. Engage. Method
Participants in this session will learn the FACE method to empower, educate and stay grounded when facing a crisis or challenge in life. It has an easy acronym that they can quickly recall when everything is not going according to plan.
Mindfulness
This session will discuss how mindfulness and other meditative practices can allow participants to develop clarity in their thoughts and feelings, decrease their negative thoughts, and promote a sense of peacefulness and centeredness.
Stress Reduction Techniques
In this session we will provide simple yet proven stress-reduction techniques including both physical exercises involving conscious efforts to control breathing and relax muscles and mental exercises to focus the mind in the moment.
Personal Strength Learning
This session we will discuss important ideas and techniques to improve participants learning abilities.
Unlock Your Potential
Lastly, we will discover how to interact with fellow learners more effectively, how to recognise their own strengths, and how to avoid the “imposter syndrome.” Ultimately, they will learn more about the joys of living a life filled with learning!
Workshop Wrap-Up
At the end of the day, students will have an opportunity to ask questions and fill out an action plan.
Learning Outcomes
- Learn the valuable techniques experts in music, art, literature, mathematics, science, and sports use.
- Know the different learning modes available to the brain.
- Learn a new way to create and store memories.
- Learn the memory techniques and illusions of learning.
- Learn how to process and internalize information in a highly-effective way.
- Develop good problem-solving and coping skills.
- Bounce back from negative experiences that everyone encounters.
- Deal with procrastination.
Customised Training Session For Teams (Included No Charge)
Our company is known for its attention to detail. We believe that the little things are the most important in building top-notch training courses. Therefore, we offer a service to allow for customisation of all aspects of the course. Customers can request any type of customization to their online training courses. They have many options, from fonts to aesthetic designs. It’s completely free. You can book a Paramount course today and customize your training experience.
In-House Customised training benefits:
- Flexible length – You choose the length of the session
- Highly Effective Team/Industry Specific
- Certificate of Completion (Professional Grade)
- Create a Team Building environment
- Cost effective – Group rate discount
- Printed courseware (No need to download or use an App to read)
Creating Content (Contact us for Quotation)
Paramount, a company that specializes in creating online training courses for growth-minded individuals and companies, is Paramount. Our training courses are a great way to help people improve their lives. There are many topics we can offer our clients, so if you don’t find the topic you need, don’t worry. Our team is ready to help you with your questions and provide the content you need. To meet your specific needs and objectives, we can design a workbook that meets all of your requirements. You can also purchase the courseware to reuse in future training. For more information and pricing, please contact us.
Instructor Led 1 on 1 Workshop
Choose your course and book in with one of our expert trainers. 4-6 hrs on a date specific to you. No need to wait for a date. Conducted online with Zoom. Duration 4-6hrs
1 Hour Instructor Led Session
Meet with one of our expert trainers and discuss any module, course or workplace skill. Great to upskill and for downtime at work. Conducted online with Zoom. Duration 1 hr.
Self Directed Online Course
These courses are prerecorded with multiple activities, assessments and learning videos. Can be completed at your own pace.
What's Included?
- Reference Material
- Recording For 1 on 1 Available
- Professional Trainers
- Certificate Option Available
- Post Course Email Support
Classroom Booking 1 Hr
Book in a 1hr session with one of our trainers
$110.00 AUD (per session)
Book Now
