Strengthening Emotional Resilience

 In Resilience

Strengthening Emotional Resilience

What is Emotional Resilience?

coursedetailsEmotional resilience is the ability to cope with stressful situations and crises. People who are more resilient can “roll with it” and adapt to any adversity with no lasting difficulties. People who are less resilient have difficulty dealing with stress and major life changes.

When you can calm your anxious mind after experiencing a negative experience, it is called emotional resilience. It is an intrinsic motivation that allows us to persevere through the worst of life.

istockphoto xThe Elements of Strengthening Emotional Resilience

1. Self-Awareness

Ability to recognise and tune in to our emotions, inner conflicts, and overall perception of the world. Self-awareness allows us to gain a better understanding of how our feelings influence our actions.

Self-awareness allows us to be more open to finding solutions within ourselves, rather than looking outside for help or blaming the universe for our problems. Self-awareness allows us to become more capable by becoming more aware of our inner world.

2. Persistence

Training in resilience helps people develop the perseverance and determination to keep trying. Perseverance is essential for keeping your inner motivation alive, regardless of whether you are dealing with external stressors and internal conflicts.

3. Emotional Control

Higher levels of emotional control and self-control allow people to redirect their emotions and manipulate their feelings. They are less likely be stressed out or to let stress affect their lives. They take time to think and not jump into conclusions.

4. Flexible Thinking

It’s a social skill that combines optimism, adaptability, rationality and positive thinking. These skills can be learned through experience or training and will make you more emotionally resilient and balanced in your life.

5. Interpersonal Relationships

Good personal relationships are both a side effect and a prerequisite for emotional resilience. We have already made one step towards a more resilient life by being able to form strong interpersonal relationships at both the professional and personal levels.

Strengthen Emotional Resilience

Stress is part of everyday life. We all experience stress, whether it is from personal problems, work pressures, or global events. About half of Australians have experienced a major stressful event in the past year. Your workplace can be an effective tool for reducing stress in your employees. You can make sure that your workplace is not overly stressful and you can also use your corporate wellness program for employees to bounce back quicker when stress does occur.

You can develop emotional resilience to help you manage stress and create healthy coping strategies. People who are resilient think about how to bounce back when they’re down. Finding a positive meaning in a negative situation is key to moving forward.

Last Thoughts

Being aware of your inner potentials is key to emotional resilience. Only the way they choose to respond is what distinguishes between an emotionally resilient person and someone who is emotionally fragile.

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