Mastering Work Stress; The Complete Handbook

The Reality of Work Stress

In todays paced society work stress has become as common as our morning cup of coffee. While a little bit of adrenaline can fuel us to perform prolonged stress acts as a villain that lurks behind office doors. Even if you have passion for your job stress can sneak up on you. Disrupt your equilibrium.

What Triggers the Stress?

Here are some factors that may be contributing to the rise in stress;

1. Less than ideal salaries.
2. Increasing workloads.
3. Being stuck in a position with no room for growth.
4. Work that doesn’t align with your interests or abilities.
5. Feeling isolated or lacking support.
6. Being excluded from decision making processes at work.
7. Unclear. Ending demands.

The Consequences of Ignoring Stress

Disregarding stress isn’t about having a day; it can potentially become a ticking time bomb, for your health.

Prolonged stress can have effects, on our well being, such as disrupted sleep feelings of anxiety, frequent illnesses and more serious conditions like high blood pressure or depression. Just imagine a wildfire of stress – it doesn’t sound pleasant all!

Recognising the Indicators

It’s important to be aware of the signs that may indicate you’re experiencing stress. Here are some things to keep an eye out for;

1. Feeling exhausted or fatigued.
2. Dealing with headaches.
3. Having trouble sleeping.
4. Experiencing changes in appetite.
5. Facing digestive problems.
6. Noticing your heart racing.
7. Dealing with sweating.
8. Experiencing a decline in confidence.
9. Falling ill frequently.

Equipping Yourself Against Stress

To combat stress here are some strategies recommended by experts;

Give your brain the chance to recharge by including breaks into your routine. Whether its listening to a podcast or simply closing your eyes for a moment these pauses serve as checkpoints for your well being.

2. Plan Like a Pro;

Organize your week in a way that minimises potential stress triggers. Say goodbye to procrastination. Embrace the satisfaction of accomplishing tasks

3. Achieve Balance;

Create boundaries, between work and leisure activities. Mix in breaks during work hours. Avoid becoming enslaved by constant email notifications.

4. Control Your Thoughts;

Our own minds can sometimes be our adversaries. If you notice thoughts creeping in challenge them. Not every thought deserves our attention.

5. Cultivate Your Support System;

Surround yourself with a network of friends, family or co-workers who can be there, for you when things get tough.

6. Make Self Care a Priority;

Remember, taking care of yourself should always come first. Ensure you prioritise getting rest, nourishment and love.

7. Embrace Mindfulness;

Take a moment each day to center yourself and be fully present in the moment. This practice can serve as a guiding light during periods.

8. Avoid Engaging in Gossip;

Steer of office politics and idle chit chat that can bring negativity into your workspace. Focus on maintaining vibes in your work environment.

9. Let Go of Perfectionism;

It’s wonderful to have ambition. Constantly striving for perfection can have effects. Remember that it’s perfectly fine to embrace your imperfections.

10. Activate Vacation Mode;

Occasionally all you need is a break from the routine. Whether its going on a vacation. Enjoying a staycation at home changing your surroundings can help reset your mindset.

11. Open Up Communication with Your Boss;

Foster dialogue with your supervisor or manager, by discussing challenges and providing feedback together to find collaborative solutions.

12.Consider Consulting a Professional ;

If the pressures of work are overshadowing your life seeking therapy could be an option. Therapists are skilled, in providing tools and techniques to effectively handle stress.

Keep in mind that the key is not to avoid stress but to develop the skills necessary to manage it. Acknowledge its presence address it directly and allow your professional life to become an adventure, than a burdensome ordeal.