Finding solace in the power of breath can be a tool, in combating stress. Just imagine the ability to ease your worries and regain serenity whenever you need it. The great news is that it’s within your reach.

Below you’ll discover some yet effective breathing techniques that can help you conquer stress;

1. Relaxing Lip Breathing; This technique is perfect for relaxation. Picture this; gently part your lips. Take a slow, deep breath in through your nose. As you exhale form an “O” shape with your lips releasing all the built-up tension. It’s like experiencing a sigh of relief on purpose.

2. Mindful Breathing; Achieving harmony between your mind and body is vital. Sit up straight. Place one hand on your chest while the other rests on your stomach. Breathe in slowly feeling your chest rise and then exhale gently through pursed lips letting go of all the accumulated stress within you. This simple action can restore equilibrium.

3. The 4 7 8 Technique; Consider this technique as a formula, for relieving stress.

Start by taking a breath through your nose for a count of four while keeping your back straight. Position the tip of your tongue against the roof of your mouth. Hold your breath calmly for seven counts then exhale for eight seconds. Repeat this process at four times. You’ll notice the tension easing away.

Taking a well-deserved Break

Life presents us with challenges. Sometimes they can be overwhelming. That’s when its important to pause and recharge. Strengthen your ability to cope by identifying what helps you relax. Whether its immersing yourself in music spending time with a pet enjoying a movie or engaging in activity – these activities can improve focus and self awareness. Essentially they become allies, in combating stress.