Emotional awareness refers to the ability recognise and make sense not only of your own emotions but also of those of others. Emotional awareness refers to being more aware of your feelings and those of others. This helps you to solve problems in relationships with more insight, patience and problem-solving. Emotional intelligence teaches you how to manage your emotions and not react violently.
You can quickly learn from your emotions if you have high levels of emotional awareness. You can, for example, reflect on what makes you sad and make the right decisions to help yourself. This allows you to predict your emotions ahead of time. You can know which actions will result in what emotions, and you can make better decisions accordingly.
Emotionally aware people tend to find more joy and fulfillment. You can choose to be more positive if you recognise the difference between what you feel good or bad. Understanding your emotions will help you to cope with life’s challenges. Instead of feeling overwhelmed or ashamed, you can learn from them and take care.
Different types of emotional awareness
Feelings of physical sensation
Your awareness is limited only to physiological changes associated with emotion. For example, a change in heartbeat, temperature or if ‘your stomach feels tight’.
This is a fancy way of saying that your emotions are at the level where you know if you want to move towards or away. You can see that it makes you feel good or bad.
Mix of emotions
While you can sense the intensity and variety of emotions, as well as the contrasts that may occur at once, it is not possible to understand what other people feel.
It is possible to be aware of only one emotion at once, such as sadness and happiness.
Emotional Awareness: The Benefits
This is the nature of emotions. This should be a show where your emotions run the show and not your rational decision-making. The drunk driver is today’s most dangerous predator. If your emotions couldn’t take control and make decisions for yourself, you wouldn’t be able to survive on the freeway. Our system is able to quickly assess what’s happening and detect dangers, then responds instantly without thinking. It saves lives. It also means that sometimes we react incorrectly. Sometimes, we react inappropriately when there is no danger.
How can you increase your emotional awareness?
1. Examine the Past Events in Your Life
Your most important memories are often associated with powerful emotions. It could have been joy, sadness or anger. These negative experiences made you feel negative emotions, but they taught us valuable lessons. These events should be looked at and understood.
2. Increase your emotional vocabulary
Despair can lead to sadness, and despair can make you feel powerless. Sadness is caused by a lack of control or power in your life. You can now dig deeper into the reasons you feel powerless, and begin to change that. It is also easier to share your feelings with others.
Words such as angry and sad are not the emotions we really feel. These words are secondary words and come from deeper emotions. “Mad” or “angry” are often the result of frustration or disappointment or even loss.
You’re not denying yourself powerful emotions. Instead, you are learning to be aware of it and not allow it to control you. This is a crucial point in becoming more emotionally conscious. Observation is a powerful tool that can help you be more in touch with your feelings and yourself.
3. Never underestimate the power of the pause
You can give your brain time to breathe by taking a pause before speaking. You can give your brain space by taking a pause before you speak. It is important to pause for two reasons. The first is that it allows you to think about different options and avoids an immediate reaction. This will help you avoid rambling which can make it difficult to express your true feelings.
Emotions change constantly. How you feel at any given moment can be different from the next. You can improve your emotional awareness by observing, pausing, and looking at your emotions from an outside perspective.
If you are confronted by emotion, it is a good idea to pause and think about the implications. Normal human behaviour is to respond immediately when we feel something. This is when we get a simple emotional response such as anger, sadness, or physical rage. These immediate reactions are not helpful and can reveal a lack in emotional intelligence.
Emotional awareness makes it easier to deal with public situations. This helps you build self-esteem which can help in other areas such as work and success. You can become a better mentor, teacher, and leader by improving your emotional awareness. People who are emotionally aware attract others and make a difference in the lives of those around them.