What is health and well-being in the workplace? Today workplace health and wellness is … nothing less than healthcare. You find programmes and best practice in workplace wellness on corporate websites…Workplace health and wellness is an important element in employee physical, mental and emotional health — not just the quality of life, but their ability […]
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Workplace Abuse Abuse can be intentional harmful behaviours directed at employees over a prolonged period of time. This kind of mistreatment negatively affects the targeted individuals work life. It can lead to negative consequences such, as depression, sleep problems and burnout. Employers also bear the brunt of these consequences, including increased absenteeism, higher healthcare costs,
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Stories hold a power, over our lives like the air we breathe and the blood that flows through our veins. They stay with us shaping how we perceive both insignificant events from our past. From childhood memories to life changing moments stories have an impact on our minds. This timeless tradition has played a role
Are you making the most of the advantages offered by your workplace? It’s surprising how many employees are unaware of the perks to them. These benefits aren’t just well deserved; when fully used they can greatly improve employee health and overall well being. Employers provide these benefits for a reason so take a moment to
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Health Behaviour Programs Unveiling the New Blueprint, for Employee Wellbeing 1. Revolutionising Office Spaces; The Fitness Element Welcome to an era where companies no longer view health amenities as a luxury. Rather as a necessity. It’s not about offering gym memberships; it’s about integrating wellness into the fabric of the workplace culture. Take Google for
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Fostering a Thriving Wellness Culture in Your Workplace Imagine a workplace where both physical and emotional well being are not acknowledged but highly valued. This harmonious relationship creates a cycle that’s difficult to break. However, breaking this cycle is what we need to strive for. It’s time to shift from reactive approaches, to prevention when
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The Influence of Social Media, on Anxiety; Unveiling the Factors In todays era anxiety triggers have expanded beyond stressors to include the widespread impact of social media. “The Influence of Social Media on Anxiety; Unveiling the Factors” delves into how the online environment contributes to increased levels of anxiety and stress among individuals. Comparison and
Finding solace in the power of breath can be a tool, in combating stress. Just imagine the ability to ease your worries and regain serenity whenever you need it. The great news is that it’s within your reach. Below you’ll discover some yet effective breathing techniques that can help you conquer stress; 1. Relaxing Lip
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What Are Panic Attacks? Ever have the feeling like your heart is racing? Maybe you are suddenly unable to breathe or concentrate? These are the usual signs of a panic attack. A panic attack may result in dizziness, chest pain, or sweating. Panic attack symptoms may be similar to those of an anxiety disorder, but will
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Australia needs to take workplace mental health seriously Estimates suggest that almost half of all Australians will experience mental health difficulties at least one during their lives which affects their wellbeing and careers significantly. Additionally, a significant amount of 1 in 5 people has an active mental illness while the others are also vulnerable to
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What are the safety rules and regulations in the workplace? Ensuring safety is of importance to prevent accidents and injuries. While the specific regulations may vary depending on factors such, as country, industry and job nature the following guidelines are commonly adopted in workplaces; 1. General Safety Precautions; Use protective equipment (PPE) for the task
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