Coping with panic attacks at the office What is a Panic Attack? Panic attacks are a sudden attack of fear that causes severe reactions, even though there is no danger or obvious cause. Panic attacks can be frightening. Panic attacks can make you feel like you are losing control, suffering from a heart attack, or …
Workplace mental health needs to be taken seriously in Australia. Mental health is often used interchangeably with conditions like depression and anxiety. Mental health isn’t about illness. It’s all about wellness. Working people are more likely to have mental health problems than they realise. The three main threads or disciplinary traditions that have developed workplace …
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Workplace Safety Procedures It is important to remember that you are responsible both for your safety and those of others. Safety practices are generally common sense. They can easily be overlooked or forgotten unless they become a routine or instinct. Standardised workplace safety procedures outline how to perform tasks without posing a risk to people, …
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