Motivation can be a tricky and powerful beast. Sometimes, it’s easy to be motivated and you feel swept up in excitement. Sometimes it’s nearly impossible to motivate yourself, and you end up stuck in a vicious cycle of procrastination. This page provides the best advice and research to help you stay motivated.
Motivation is important
Motivation is essential because it gives you goals to work towards, helps solve problems and changes old habits. It also helps you deal with new challenges and opportunities.
Stay motivated with these tips:
Set new goals. Consider what you want next week, next month, and next year. You don’t need to take on too many goals at once.
Keep the momentum going. It can take up to three months to form a new habit. Keeping the momentum going will help it become more automatic.
Look for mentors. A mentor is someone who has experience in the same habit that you are trying to change. You can find mentors by joining support or social groups that share the same interests.
Positive people are important to surround yourself with. Positive people and families can help you manage your anxiety and depression symptoms.
How to Stay Motivated
1. Focus on High Impact Activities
Focusing on your tasks is key to work success. To get a general idea of how much work you have to do, make a list. Next, create a plan. It’s tempting to start with the easiest tasks, but the ones that require more effort and time are the ones you will learn the most.
You can rank the importance of your assignments to determine your priorities. You can then reorganise your time to focus on the assignments that will have the most impact on your work. Each task is just another step in your journey to college success.
2. Create New Challenges
You can keep your interest in the work you do by changing your approach. You can approach an task that is similar to the one you have done previously with a different perspective. For example, if you wrote an report last year for a a task, this year try writing something a little more in depth.
3. Set Attainable Goals
Do not focus on the final part of your task if you are having difficulty in achieving it. Each section of the task can be broken down and analysed individually. Any project can be handled in small pieces.
4. Find a Social Support Network
You should have a group of people who are willing to support you. Mentors could be family members or managers who can offer guidance and help with your development of new skills. Human Resource departments can assist you in planning your courses and navigating colleges. It is also possible to reach out and share ideas with friends and colleagues.
5. Recognise Your Achievements
When you finish a task or assignment, give yourself a quick reward. Send an email, go for a walk or grab a snack. Next, move on to the next task.
6. Find your good reasons
Although you may not find the right reasons to complete certain tasks initially, if you spend a few minutes to look at them carefully, you’ll be able to spot something worthwhile. You don’t have to do the tasks that you hate, but you can find good reasons to do them.
7. It should be fun
Let’s take sports as an example. While it may sound boring to many, others find that they enjoy going to the gym for half an hour every day. Finding a group sport within your community might be a better option for those who hate going to the gym.
8. Do not give up and change your approach.
If you don’t feel motivated by something, it’s a good idea to stop and take a look at the situation.
Even though you may be doing all the right things and running a smooth operation, it is not always the most motivating. There are many obvious ways to improve your existing approach and make it more enjoyable.
You can always try another approach if one doesn’t work. Keep trying until you find one that works for you.
9. Recognise your progress
You can easily break down any project you are working on into smaller pieces and stages. It is common to break down large or long-term goals into smaller tasks and milestones. This is a good idea for tracking your progress.
In many cases, however, the task can seem so daunting that it will take all your motivation away before you are able to achieve your goal. It is crucial to take small steps and acknowledge the positive achievements. This is how you can stay motivated over the long-term.
10. Reward yourself
From the very beginning, you should agree on deliverables that will merit your reward. Once you have achieved the agreed results, reward yourself with some form of reward. This will help you feel more motivated over time.
You will be more motivated to achieve new milestones if you give yourself rewards for your progress.
It’s not hard to see that motivation is key to achieving any goal. Although some tasks may not be appealing to everyone, successful people find the motivation to finish them as they realize that each task serves a larger purpose.
It is easy to learn how to stay motivated. Schedule a reward if you are in need of one. You don’t have to know your “why”, but you can take some time to reflect. Start tackling your goals by doing what you need.