Confident body language skills
What is Body Language?
Strategies to Demonstrate a Self-Assured Posture
While verbal communication is important, body language can be just as powerful in conveying one’s message and creating a lasting (positive) impression. Developing strong non-verbal cues can not only heighten your self-confidence but also assist those with Social Anxiety Disorder (SAD). This article provides an insightful overview of confident body language; from why it matters to thirteen ways to project confidence through your physical presentation – including an example for reference. If you really want to make the most out of this advice: “Fake it ’til you become it!”
What does confident body language look like?
Using the language of physicality, one can demonstrate confident poise in any context. From facial expressions to posture and even subtle movements – nonverbal communication sends a message that scares cannot be found here. Including these body-language components into interactions is an effective way to project trustworthiness, professionalism, and conviction.
- Hand gestures
- Facial expressions
- Tone of voice
- Body movements
- Touch
Job interviews and public speaking can be daunting experiences. Fortunately, by exuding confidence through your body language you can substantially reduce the anxiety levels felt in these situations! Proper posture, smart mannerisms and a motionless stature are all key pieces of nonverbal communication that will supply respect from those around you. Additionally, this practice may also result in improved self-esteem as one becomes more aware their behaviour’s effect on others while securing meaningful bonds with them.
Demonstrating assurance with body language
Here are some tips on how to use body language to demonstrate confidence:
- Pay full attention.
To project confidence and be an attentive listener, make eye contact with the person you’re conversing with by focusing your gaze on a spot near their eyes or eyebrow. This can help to boost self-assurance when in conversation!
Pay attention to where your hands are at all times.
Use the power of hand gestures to drive your point home, but refrain from excessive movement. Keeping hands visible and still in one’s lap is an effective way to prevent accidental face touching.
With a wide stance, place your feet in position.
Engaging with others can be made more confident and engaging by firmly planting your feet in their direction. Practice standing still instead of fidgeting to showcase how intently you are listening, while displaying self-respect through a strong posture: keeping your shoulders back will give off an air of assurance that could make all the difference. Consider refining this stance before meeting someone new; practice makes perfect!
Maintain optimism and stay positive.
Maintaining a self-assured posture is key to conveying confidence. Imagine supporting an imaginary hat atop your head as you interact with others in order to practice proper stance and demeanor, which can speak volumes about one’s state of mind.
Make a strong handshake when greeting someone.
First encounters are often a reflection of your confidence and professionalism. Make sure to make the right impression with those you meet by exchanging a firm handshake tailored to their hand size. Start off contact through developing an assured grip before continuing with small, steady movements that demonstrate assurance and respect – then break away when ready!
Pay attention to the expression on your face.
When interacting with others, make sure to present yourself in an uplifting manner. Have a smile stretch across your face and exhibit joyfulness throughout the chat – it’ll help foster positive relationships! Make conscious efforts not just when happy but also during neutral moments so you always project that upbeat attitude.
Mimic the behaviour of other people.
Mirroring is a powerful communication tool that helps foster strong connections. By carefully observing the way someone speaks, their interests and mannerisms – as well as subtly mimicking them – you can demonstrate your appreciation and rapport for that person.
Be mindful of where you’re walking.
Enjoying the outdoors? Take brisk and confident strides on your walk. Keep a steady pace with eyes looking ahead, exuding determination and poise even when encountering someone else.
Listen regularly to develop skills.
A person with self-assurance is a truly admirable trait; they show respect and patience, taking the time to deeply understand what’s being said in conversations. To cultivate your own assurance, strive for active listening when engaging with others – it will help you move beyond simply thinking of your next point!
Make sure to speak at an appropriate pace in conversation.
When engaging in conversations and discussions, be mindful of your talking speed as it can have a significant impact on the effectiveness of your messages. Aim for slower speaking when discussing complex topics; this will increase comprehension among audiences and help to ensure that each point is fully understood.
Take a deep breath and relax.
Conversation can be stressful, but deep breathing and good posture can help. A few simple breaths before launching into conversation not only calms your nerves, it also sends a subtle message to those around you that you’re confident in what’s being said – something people often pick up on unconsciously! So next time there’s an important discussion ahead of you — take some time for mindful body language preparation.
Respecting someone’s personal space should be taken into account.
To show interest in a conversation with someone, try leaning slightly toward them and maintain a respectful 2-3 feet of distance. To make sure you project confidence while speaking to an audience, position your feet firmly but evenly spaced apart – the equivalent of one handshake away!
Concluding Remarks
Knowledge is power – don’t suffer in silence if you think social anxiety may be keeping you from being your best self. With some practice and attention to body language, it’s possible to present yourself with confidence even when feeling anxious or uncertain. And should feelings of nervousness persist, there are a variety of solutions available; consult a health professional for the most knowledgeable advice on how to manage symptoms associated with SAD (Social Anxiety Disorder). Don’t let fear rule life any more than necessary!
David Alssema is a Body Language Expert and Motivational Speaker. As a performer in the personal development industry in Australia he has introduced and created new ways to inspire, motivate and develop individuals.
David Alssema started his training career with companies such as Telstra and Optus Communications, and then developed Neuro-Linguistic Programming (NLP) within workplace training as principal of Paramount Training & Development.
As an author/media consultant on body language and professional development David has influenced workplaces across Australia. He contributes to Media such as The West Australian, ABC Radio, Australian Magazines and other Australia Media Sources.
