Confident body language skills

 In Assertiveness, Body Language

Confident body language skills

coursedetailsWhat is Body Language?

Simply put, body language can be described as the secret element of communication we use to communicate our true feelings and emotions. It is the relaxed expression of facial expression that turns into a genuine smile, with eyes closed and mouth open. This can be a head tilt that indicates you are listening, standing or sitting straight up to communicate interest, or hand gestures that direct attention. You can also avoid a defensive posture or tapping your feet, and instead focus on keeping your arms crossed.

Public speaking is only possible if you use your body language effectively. Your body language and non-verbal cues can have a significant impact on how your message is received, the engagement of your audience, and their perception of you as a person. Your audience will not know what you have to say, even if your speech is the most well-prepared in the world.

Your ability to communicate effectively is key to your success in personal and professional relationships. However, it’s your nonverbal cues (or “body language”) that speaks loudest. The use of nonverbal communication, such as body language, is the use and expressions of your body to communicate, usually done instinctively, rather than consciously.

Importance Body Language

Humans are attracted to each other and can communicate in many ways. Each person fills a variety of roles depending on the context. Every interaction shares one thing: the need to communicate clearly and effectively.

Body language can make or break presentations. If we pay attention to our body language and use it well, we can succeed. However, we will fail if our body language gets in the way.

People who can read body language are more likely to succeed in their career, be in great relationships and receive “freebies” in everyday life. Don’t worry if your body language skills are not great! Anyone can learn body language.

Tips for a more confident body language

Even if confidence is not something you have, it can help you feel more confident and self-confident. Here are some ways to boost your confidence using body language.

Eye contact is important. Maintain eye contact with others in social situations to make yourself confident. Eye contact is a sign that you are open to new ideas and are comfortable with others. About 60% of the time, look the other person in their eyes. Start by looking at something close to the person’s eyes if direct eye contact seems too daunting.

Be assertive.

Your posture is everything. Stand confidently by keeping your legs straight and aligned with your shoulders. Keep your feet about four to six inches from your feet. Your weight should be evenly distributed on both legs. Keep your shoulders back but not too far back and your body in the direction of others. Imagine a string pulling your head upwards when standing. Imagine a straight line running from your earlobes to your hips, shoulders, and middle of your ankles.

Take note of facial expressions

The language of the face speaks volumes about a person’s feelings, beyond the body language. There are four universal emotions that all people experience. Social anxiety disorder sufferers often have difficulty with eye contact. This can make it harder to see the facial signals being sent by others.


Why? Mannerisms, which are common nervous habits that can distract from your message and make people feel uncomfortable, are what most people have. These are essential to confidence in body language. After you have acknowledged your nervousness, start to change them in your daily conversation. You’ll find that they disappear if you can do it on a smaller scale.

Make a lasting handshake

In our culture, handshakes are serious business. It’s often the first time we touch someone for an introduction. However, if you give someone an inept handshake, it will be etched in their memory.

Talk in a calm, neutral voice

Talking in a calm or neutral voice can be very helpful to a bully. They don’t have to respond to unkind comments. They can simply say, “Excuse me,” or “I’m on the way to class. Talk to you later.” Sometimes they just want to keep their distance and ignore the bully.

 Do not be interested.

The best advice for anyone who wants to be more confident is to concentrate on the people they are engaged with and not worry about what others think. Be interested, not curious. Focus more on the message being sent and on the person you are talking to than on your own self-consciousness and yourself.

It can be difficult to understand the body language of others when you are suffering from social anxiety. You can feel more confident in social situations if you are able to read the signals that others send. These tips can help you improve your body language, and your ability to understand the signals of others.

Last Thought

The range of nonverbal signals you use to convey your emotions and intentions is called body language. These signals include your posture, facial expressions and hand gestures. Understanding and interpreting body language can assist you in identifying unspoken issues and negative emotions in others.

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