10 Skills for Building Emotional Intelligence

 In Emotional Intelligence

10 Skills for Building Emotional Intelligence


coursedetailsProfessional success is dependent on your ability to develop your EQ skills.

Many people may wonder why emotional intelligence is still so important in today’s changing workplace. Emotional intelligence is not a new trend. Statistics have shown that emotional intelligence employees are a significant contributor to the bottom line in major companies. Companies with high levels of emotional intelligence actually see significant increases in sales and productivity.

What is the importance of emotional intelligence?

Anybody can learn soft skills at anytime. The first step is to know where you stand on each skill. The second half of the battle is to make small changes in your daily life to improve your skills and build new habits.

How to improve your emotional intelligence

This overview will give you an idea of how important Emotional Intelligence is for your success as well as the success of your company.

The skills that are most in demand today are more technical. But, it’s also important to have the unique human ability to work with others and achieve important goals.

Enter emotional intelligence EI. This is a set skills that helps us to recognise, understand, manage, and manage our emotions, as well as understand, influence, and understand the emotions of others.

What are the components of emotional intelligence?

Emotional intelligence can be described as a collection of skills and behaviour. Some people are naturally better at certain areas, but EI can still be developed and improved.


Self-awareness refers to the ability to recognise and understand your emotions and the effect they have on others. This is the foundation of emotional intelligence. All other components of EI are dependent on it.


Self-awareness can lead to self-regulation. This is the ability to control these emotions and behaviours. We can manage our emotions and keep disruptive impulses and emotions under control once we are aware of them.

Social Awareness

Empathy is a key component in social awareness. It is the ability to comprehend others’ emotions.

Social Skills

Strong social skills are a great asset to a team or organisation. They understand other people and use this knowledge to help them move toward a common goal.

Ten ways to increase emotional intelligence

1. Communicate assertively.

Respect can be earned by assertive communication. However, it is important not to come across as passive or aggressive. People who are emotionally intelligent know how to express their needs and opinions in a direct manner while still respecting others.

2. Respond to conflict instead of reacting.

Emotional outbursts and anger are common during conflict situations. An emotionally intelligent person can stay calm in stressful situations. They aren’t impulsive and can cause even more problems. They know that conflict is resolved when there is no other option. Therefore, they make conscious choices to ensure that their words and actions are aligned with this goal.

3. Utilise active listening skills.

Emotionally intelligent people listen to each other and not just wait for their turn. Before responding, they make sure that they fully understand the message. They pay close attention to non-verbal details in a conversation. This helps to avoid misunderstandings, allows listeners to respond correctly and shows respect for the person they’re speaking to.

4. Get motivated.

People who are emotionally intelligent are self-motivated and can motivate others. They are able to set goals and remain resilient when faced with challenges.

5. Keep a positive outlook by practicing positive attitudes.

Your attitude is powerful. Negative attitudes can easily spread to others if they are allowed. People who are emotionally intelligent have the ability to recognise and respond to others’ moods and can be proactive in changing their attitudes. They are able to identify what they must do to have a positive day. They might eat a delicious breakfast or lunch, meditate or pray during the day, or keep positive thoughts at their desk.

6. Practice self-awareness.

People who are emotionally intelligent are self-aware and intuitive. They are aware of how their emotions can impact others and themselves. They can also read the body language and emotions of others and use this information to improve their communication skills.

7. Take critique well.

It is important to be able and willing to accept criticism. High EQ people don’t react defensively or get offended by criticism. They take the time to learn from others and understand how it affects their performance.

8. Empathise with others

People who are emotionally intelligent know how to empathise. They know empathy is an attribute that shows emotional strength and not weakness. They can relate to other people on a basic human level through empathy. Empathy opens up the possibility of mutual understanding and respect between people from different backgrounds and opinions.

9. Use leadership skills.

People who are emotionally intelligent have exceptional leadership skills. They set high standards and are a role model for others. They are able to take initiative, make great decisions and solve problems. This allows them to be more productive at work and in life.

10. Always be approachable and friendly.

People who are emotionally intelligent come across as friendly and approachable. They are friendly and cheerful. They have the right social skills to be able to relate to others. They are excellent at communicating clearly and have strong interpersonal skills.

These skills are best suited to people who have a basic understanding of human psychology. Although naturally empathetic people may have higher EQ, they can be developed by anyone. People who are less empathetic need to be more aware of their own behaviour and how it affects others. These steps will help you increase your emotional intelligence.


Emotional intelligence refers to the ability to sense emotions. This soft skill allows one to perceive, create, and understand emotions to help promote intellectual and emotional growth. It refers to the ability to understand emotions and manage them. Experts agree that this intelligence is important for success. Some even suggest that emotional intelligence (or EQ) might be more important than IQ. Research has shown that emotional intelligence skills are linked to everything, from academic achievement to decision-making.

Learn more by joining one of our courses or have a training session tailored to suit your team.

Recommended Posts
error: Content is protected !!